Never Eat These 3 Fruits and Vegetables on a Empty Stomach….Be Careful…
Fruits and vegetables are very beneficial for health. But there are many fruits and vegetables, which can be harmful to health if consumed on an empty stomach. In this article, learn about such vegetables which should not be consumed on an empty stomach.
We are advised to eat many things on an empty stomach, which is considered very beneficial for our health. Be it soaked almonds or dates, it is said about them that they get more benefit from eating blank stomach. There are also some types of fruits and vegetables, which are recommended to be consumed on an empty stomach. But you cannot eat all fruits and vegetables on an empty stomach, because there are some fruits and vegetables, which can cause many health problems if eaten on an empty stomach. In this article, we are going to tell you about such fruits and vegetables, which, if eaten on an empty stomach, can cause many problems related to gas and digestion in the stomach. Let us know about these vegetables that should be avoided in empty stomach.
1. Oranges and other citrus fruits
Citrus fruits are very beneficial for health, and by consuming them, the body gets many different types of nutrients including many different types of vitamins. However, they are more acidic and consuming them on an empty stomach has the opposite effect on the body. That’s why some people start having symptoms like gas, pain, nausea and heartburn by eating citrus fruits on an empty stomach.
2. Kiwi and Pineapple
Consuming kiwi and pineapple on an empty stomach can also harm your stomach. Some people wake up in the morning to feel like eating sour and they start eating fruits like kiwi or pineapple. But consuming them on an empty stomach can lead to flatulence as well as many other problems.
Many people like to eat banana in the morning. But some dieticians believe that bananas should not be consumed on an empty stomach. Eating bananas on an empty stomach can cause stomach ache as well as you may also have problems related to digestion.
Eating salad on an empty stomach is also not considered a good option. Many people start eating vegetables like cucumber, cucumber pickle on an empty stomach, due to which they start having flatulence, abdominal pain and other digestive problems. You can consume these cucumbers and cucumber after eating food with food.
Consuming radish on an empty stomach is also not considered good for health. Many people get severe burning sensation in the chest after consuming radish on an empty stomach. On the other hand, consuming radish on an empty stomach causes flatulence, abdominal pain and problems related to digestion.
Need to talk to a doctor
However, not only the above fruits and vegetables, if you feel any kind of problem after consuming any fruit, vegetable or other food item on an empty stomach, then you should talk to the doctor as soon as possible.